Free Resources

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FREE!
Intro to Gain Control Over Your Psoriasis (PDF)

Download the introduction and first chapter for FREE! Get a sneak peak at the five key strategies to reduce your psoriasis. Stop guessing and start using science to heal your skin from within.

FREE!
Autoimmune Nutrition Starters' Guide (PDF)

Are you interested in reducing your autoimmune symptoms using nutrition? You're in the right place! Use these 7 basic steps to promote healing.

FREE!
10 Minute Guided Meditation for Eating: Using the Five Senses

It's not easy to eat without being distracted! However, a whole host of health benefits can cascade from being more mindful when we eat.

FREE!
Candida Screening Form

Candida yeast infections are commonly seen in people suffering from autoimmune diseases. Use this form to get a better idea if your health problems are related to Candida albicans or not.

FREE!
Dinner Meal Planner

Use this template to organize your dinners for the next week! Refill and reuse the template week after week to easily organize your meals. Save what you fill in each week, so later you can go back through prior meals and get inspiration for future meals.

FREE!
Track Your Psoriasis Severity using PASI

The Psoriasis Area and Severity Index (PASI) is a way to measure the severity of your psoriasis. It uses the amount of skin covered by psoriasis plus its appearance to generate a score. This can be tracked over time to help measure your improvements and healing process.​

Favorite Recipes

Spring Recipes

Springtime mixes old and new! Dive into freshly sprouted salads on warmer days, or lean into hearty staples that stored over the winter on cooler days. Cheers to that!

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Summer Recipes

Summer means great local produce! It's time to eat simple with minimal cooking. Enjoy the fresh taste of seasonal raw produce - delicious!

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Fall Recipes

Fall is a wonderful time of year for food! Find plenty of fruits and vegetables in season and locally. Eating has never been better!

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Winter Recipes

Brrr - it's winter! Time to fire up the slow cooking and heat your hands over a bubbling pot of soup on the stove. Yummy!

Additional Resources

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Full Text:
Gain Control Over Your Psoriasis (eBook)

Finally gain back control of your life and thrive in clearer skin!

Stop living in so much pain, and start self-healing! Harness the power of the latest psoriasis science and research so that you can make peace with your body. Reduce your symptoms by learning your psoriasis triggers, not by attempting to follow some unproven diet. Let a true nutrition expert and fellow psoriasis sufferer reveal how you can heal using food.

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Full Text:
Gain Control Over Your Psoriasis (print)

Finally gain back control of your life and thrive in clearer skin!

Stop living in so much pain, and start self-healing! Harness the power of the latest psoriasis science and research so that you can make peace with your body. Reduce your symptoms by learning your psoriasis triggers, not by attempting to follow some unproven diet. Let a true nutrition expert and fellow psoriasis sufferer reveal how you can heal using food.

Nutrition Coaching

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Initial consultation +
two follow-ups

$449
Must be used within 4 months

Email info@eatyerveggies.com to purchase

Single initial consultation

$199
60-75 minute initial consultation

Email info@eatyerveggies.com to purchase

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Initial consultation +
four follow-ups

$689
Must be used within 8 months

Email info@eatyerveggies.com to purchase

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Four follow-ups

$489
Available after purchase of initial appointment
Must be used within 8 months


Email info@eatyerveggies.com to purchase

Single follow-up consultation

$119
One 45-60 minute follow-up

Email info@eatyerveggies.com to purchase

Favorite Supplements

These are the supplements that I recommend to my clients most often. Please speak to a qualified healthcare provider before beginning a new supplements as there may be interactions, especially if you are prescribed medications. The below is for informational purposes only. 

Psyllium Husk Powder
by NOW Foods

Psyllium husk is an excellent fiber supplement. It helps to improve bowel movements, in frequency and form. Also, it promotes a healthier intestinal microbiome, plus supports natural detoxication by removing toxins. Additionally, psyllium husk may help reduce the risk of heart disease. 

Magnesium (Glycinate)
by Pure Encapsulations

Magnesium is known for helping support relaxation and improving sleep. It also supports the metabolism, and helps with digestion. Magnesium helps activate enzymes needed for functions across the body, including cardiac health.

Omega-3
by NOW Foods

Omega-3 is well known for its anti-inflammatory properties. It can reduce pain caused by inflammation, and supports heart health. Plus, omega-3 helps protect your brain health, and may help reduce joint pain.

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